Built a career, built a family, But Built A gut too?
The extra 20–50 lbs…
The low energy…
The tight clothes…
The “I used to be stronger than this” feeling…
You’ve tried fixing it.
Life keeps getting in the way.
What you need isn’t more motivation—
you need a system built for men like you.
About me
A seasoned personal trainer
I help dads aged 35–45 who are struggling with weight gain and low energy finally lose 20–50 pounds and feel confident in their body again. With over a decade in the fitness industry and certifications from ACTION and NASM, I know what works and what’s just noise. My own fat loss journey started 15 years ago at age 35. Since 2021, I’ve guided clients through powerful, results-driven workouts—first in the gym, and now online—to deliver lasting transformations that fit real life.
My approach is simple: science-backed training, clear guidance, and a level of accountability that never lets you quit on yourself. All this combined with mental fitness coaching to level up your life in all areas! Every session is built around your goals, schedule, and lifestyle, so you’re not just chasing fitness—you’re living it. Whether your aim is to drop stubborn fat, build lean muscle, or perform better in every area of life, I’m here to make sure you get there. Get started today – Get your Free Fat Loss Plan Masterclass today!
your potential is greater than your wildest dreams!
Get your free fat loss Master class
in the masterclass:
- Learn how to maximize fat loss and strength gains in your 30's and 40's!!
- Learn Why it only takes 3 workouts a week..
- How Heart Rate Zones affect your fat loss results
- How to burn the most calories from fat as an energy source during and after the workout!
- The "Three Prong Attack on Body Fat" approach, and why it's perfect for a busy and stressful schedule!
manifest a champion LEVEL body and inner strength
Assurance of Certified Expertise
With over a decade in the fitness industry, we bring the knowledge, experience, and results-driven strategies of an ACTION and NASM Certified Personal Trainer to every client we coach. Our focus is on helping men ages 30–45 manifest the best versions of themselves in physical fitness. From a unique attack plan, we avoid wasted time, and follow proven methods that deliver real fat loss, lasting strength, and renewed energy. You can be confident that you will experience results that last a lifetime!
Proven Success Stories
Join a community where numerous individuals have achieved transformations. From weight loss and muscle gain to improved overall health, our success stories reflect the effectiveness of our programs and the dedication of our clients.
a genuine approach
At Fitness Disciple, we understand that fitness journey is unique. Your life is filled with responsibiility. You don't have hours to waste in the gym. Our approach ensures that your workout programs, nutritional guidance, and support are tailored specifically to your goals, preferences, and fitness level.